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Slept 7.8hrs last night YEH! BM Yes Lunch (no photo)_ 1 egg & vegetable frittata, 1 Red Lobster biscuit made from mix, coffee, water
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126.3 kg
Lost so far: 30.7 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1084 kcal
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Fat: 38.69g | Prot: 46.30g | Carbs: 147.68g.
Breakfast: Philadelphia Regular Cream Cheese, Bassé Pumpkin Seeds, Cucumber, Tomatoes, Great Value - Walmart Rice Crackers - Brown, Coffee, Tap Water. Lunch: Coffee, Tap Water, PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Red Lobster Cheddar Bay Biscuit. Dinner: Hummus, Bassé Pumpkin Seeds, Great Value - Walmart Rice Crackers - Brown, Tap Water, Coffee, Cucumber, Tomatoes, Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, SOUP_Leek, Potato,Bean,Carrot_Deelbee. Snacks/Other: Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tangerines (Mandarin Oranges). more...
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8477 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour and 45 minutes, Fitbit-10305steps - 6 hours, Resting - 8 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 4.1 kg a Week
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