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I exercised 296 minutes this week 💪 and lost a total of 3.2 lbs 😊 Keep going everyone!!!👍
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60.9 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2022:
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1148 kcal
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Fat: 31.29g | Prot: 83.86g | Carbs: 156.23g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Lunch: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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974 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 7 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Fitbit - 17 hours and 18 minutes, Sleeping - 1 hour and 30 minutes, Showering - 15 minutes. more...
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Gaining 1.9 kg a Week
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1 to 20 of 22
 Comments
31 Jan 22 by member: Brigit123
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31 Jan 22 by member: CrystalJo74
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31 Jan 22 by member: liv001
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Five hours! That's awesome! 👍
31 Jan 22 by member: writingwyo
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31 Jan 22 by member: CrystalJo74
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@writingwyo...that's for the whole week...not all at once😜🤣
31 Jan 22 by member: CrystalJo74
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31 Jan 22 by member: Snowwhite100
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31 Jan 22 by member: Jergens123
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Thanks Snowwhite...it was the first time I really kept track, and it surprised me too🤣
31 Jan 22 by member: CrystalJo74
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You are certainly getting it done! 👍😊
31 Jan 22 by member: _bec_ca
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@ Jergens...I'm thankful that cuppa cocoa didn't do too much damage😉
31 Jan 22 by member: CrystalJo74
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Thanks Becky...my accountability here on FS is a huge help💙
31 Jan 22 by member: CrystalJo74
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I knew that, Crystal! 😂 Five hours in a week is an impressive amount!
31 Jan 22 by member: writingwyo
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31 Jan 22 by member: FL2GO
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@writingwyo...it averaged out to 49.3 mins day (I took a rest day)
31 Jan 22 by member: CrystalJo74
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31 Jan 22 by member: CrystalJo74
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31 Jan 22 by member: Diana 1234
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I'm following your lead Diana!!
31 Jan 22 by member: CrystalJo74
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Crystaljo!!! You put me to shame awesome warrior.
01 Feb 22 by member: buenitabishop
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@Buenita...NO SHAMING on this site!!😘 But I hope that my journey can inspire even 1 person to KEEP GOING👍💪💙
01 Feb 22 by member: CrystalJo74
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CrystalJo74's Weight History
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