deelbee's Journal, 30 Jan 22

Slept 8 hrs last night & this morning.
No Bm


Finally stepped into the 270's for first time.

126.9 kg Lost so far: 30.0 kg.    Still to go: 60.7 kg.    Diet followed: Reasonably Well.

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1187 kcal

Fat: 53.22g | Prot: 62.37g | Carbs: 126.02g.   Breakfast: Tap Water, Tangerines (Mandarin Oranges), Philadelphia Regular Cream Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Rice Crackers. Lunch: Pace Chunky Salsa Medium, Hummus, Bakestone Brothers Protein Power Wrap, PROTEIN_EGG_BEAN_ Baked Egg, Bean , Veggie & Feta Fritatta _deelbee. Dinner: Kerrygold Dubliner 100% Natural Aged Cheese, Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Coffee. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

8975 kcal

Exercise: Pedalling - 2 hours, Fitbit-10192steps - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...