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I always fear when the weight comes off quickly. I am determined to make this work!!!!
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 37.02g | Prot: 88.27g | Carbs: 81.47g.
Breakfast: Great Value turkey sausage patties, Egg White, Aquafina Water (16.9 oz), Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread, Coffee with Milk. Lunch: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Steak-umm Sliced Steaks. Dinner: Schweppes Original Seltzer Water (Can), Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Baby Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread. more...
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4147 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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Losing 4.0 kg a Week
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