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Went on a hike today. I never noticed how beautiful my local area was...until now. Each week we are going to find a new place to explore.
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1145 kcal
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Fat: 58.92g | Prot: 90.90g | Carbs: 62.66g.
Breakfast: Sam's Choice Purified Drinking Water, Coffee with Milk, Arnold Pocket Thins 100% Whole Wheat. Lunch: South Beach Diet South Beach Snack Smoothie, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Sam's Choice Purified Drinking Water. Dinner: Hebrew National 97% Fat Free Beef Franks, Ground Beef (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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4566 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 3 hours, Housework - 2 hours, Driving - 4 hours. more...
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