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Slept 5.3 hrs last night. Tried to make a healthy low fat & no salt version of fish & chips this evening. I used air fry setting on toaster oven for potato shoe strings...turned out soggy. For sole fillets I used coating of corn starch, then egg white, then panko & a smidgen of oil in fry pan. Passable, but not fish & chips!
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127.2 kg
Lost so far: 29.8 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1131 kcal
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Fat: 20.96g | Prot: 70.53g | Carbs: 178.52g.
Breakfast: CONDIMENT_Dip_Hummus2021_ Deelbee, Bakestone Brothers Protein Power Wrap, Tomatoes, Tap Water, Coffee. Lunch: Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), SOUP_Turkey Rice Vegetable Soup_ Deelbee. Dinner: Tap Water, Ketchup, Potato (Flesh and Skin), Egg White, Kirkland Signature Organic No-Salt Seasoning, Compliments 100% Pure Canola Oil, Kikkoman Panko Bread Crumbs, Fleischmann's Corn Starch, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, Tangerines (Mandarin Oranges), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6863 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Fitbit-5812steps - 32 minutes, Physiotherapy-20 min - 20 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
30 Jan 22 by member: grammalaura
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Last of my New Years turkey soup batch I think, but I added bok-choy to it to add some zip. I have had many bowls in Jan as was too busy to cook much. it was a lifesaver to have all those soup containers in my freezer... at the ready.
31 Jan 22 by member: deelbee
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