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Slept 6.8hrs last night.
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127.4 kg
Lost so far: 29.6 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1056 kcal
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Fat: 27.97g | Prot: 59.41g | Carbs: 169.00g.
Breakfast: Coffee, Tap Water, SOUP_Turkey Rice Vegetable Soup_ Deelbee. Lunch: Spinach, Onions, Unico Bean Medley, Balderson Aged Cheddar Cheese, Tomatoes, Bakestone Brothers Protein Power Wrap, Tap Water. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., DESSERT_Fruit_ Apple Oatmeal Pudding_ Deelbee. Snacks/Other: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., DESSERT_Fruit_ Apple Oatmeal Pudding_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5790 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-8658steps - 12 hours, Pedalling - 1 hour and 10 minutes, Resting - 3 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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steady weight
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