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Slept 6.3hrs last night
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127.4 kg
Lost so far: 29.6 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1027 kcal
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Fat: 46.62g | Prot: 73.32g | Carbs: 96.63g.
Breakfast: Banana, Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_ Deelbee. Lunch: Tap Water, Bakestone Brothers Protein Power Wrap, Hellmann's Olive Oil Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Egg, Lettuce. Dinner: Tap Water, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan Grated Cheese, Kirkland Signature Grilled Chicken Breast Strips, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mushrooms, Spinach, Lettuce. Snacks/Other: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6380 kcal
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Exercise:
Pedalling - 50 minutes, Physiotherapy-20 min - 30 minutes, Fitbit-3500steps - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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