Weigh In record (no journal entry) for 25 January 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2022:
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802 kcal
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Fat: 56.07g | Prot: 46.32g | Carbs: 28.56g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Granny Smith Apples. Dinner: President's Choice Back Bacon, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Egg. Snacks/Other: President's Choice Blue Menu Lean Italian Meatballs, Hellmann's Olive Oil Mayonnaise, Bragg Apple Cider Vinegar, Water, Tea (Brewed). more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 55 minutes, Cooking - 30 minutes, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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