deelbee's Journal, 24 Jan 22

Slept 5.5hrs last night.
wt 281.0
BP 110/70 58
BM y

B: 1 egg+ eg white frittata with mushrooms, zucchini, onion, & salsa on whole grain bean tortilla, 1 coffee, 2 water
L: green pea soup w ham. 6 rice crackers, 2 water
D: butter garlic shrimp on quinoa, 2 water
Sn: apple w peanut butter & yogurt dip, 3 water

127.5 kg Lost so far: 29.5 kg.    Still to go: 61.2 kg.    Diet followed: Reasonably Well.

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927 kcal

Fat: 33.14g | Prot: 61.28g | Carbs: 101.35g.   Breakfast: Pace Chunky Salsa Medium, Zucchini, Onions, Mushrooms, Bakestone Brothers Protein Power Wrap, Egg White, Egg, Coffee, Tap Water. Lunch: Tap Water, No Name Original Rice Crackers, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Dinner: Tap Water, White Table Wine, Butter, Minced Garlic, Kirkland Signature Tail-off Cooked Shrimp - Peeled Frozen, Great Value Quinoa-cooked. Snacks/Other: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

4017 kcal

Exercise: Physiotherapy-20 min - 20 minutes, Pedalling - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...