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My weight is all over the place. :( I was shocked when I stepped on the scale today! :o I will be so FOCUSED on my food and workouts to get back on track. WOW, this I'm just floored. Be well and stay safe, everyone.
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2022:
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627 kcal
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Fat: 27.77g | Prot: 64.92g | Carbs: 34.47g.
Breakfast: Now Foods MCT Oil, Silk Vanilla Almond Creamer, Vital Proteins Collagen Peptides, Coffee, Water, Fresh Lemon Juice. Lunch: Butter (Salted), Green String Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Talk O' Texas Okra Pickles, Baked or Broiled Salmon, Cut 'N Clean Country Greens. Snacks/Other: Aquafina Water (16.9 oz). more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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