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I miss walking outside...it's just too cold for ME. I'm taking the treadmill for, 30min. at a time. I'm trying to get used to it. Be well.
View Diet Calendar, 22 January 2022:
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914 kcal
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Fat: 55.16g | Prot: 67.95g | Carbs: 43.84g.
Breakfast: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake, Water, Herbalife Herbal Aloe Concentrate - Mango, Fresh Lemon Juice. Lunch: Great Value Frozen Mixed Berries, Metagenics Ketogenic Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Green String Beans, Shrimp Scampi. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Good job - when you can't do what you WANT to do, just do what you CAN do.
22 Jan 22 by member: Debbie Cousins
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Thank you for the encouragement!
24 Jan 22 by member: mysize10
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mysize10's Weight History
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