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Slept 4.4hrs last night. B: 3 water, 1 coffee, 1 apple L: homemade vegetable, bean stew, 1 coffee, 2 water D: tortilla with tomato, extra lean ham, cheese, mayo. pickles, coffee, 2 water Sn: 1/4 c salsa with low salt taco chips, 1 coffee, 3 water (photo error- 1 tortilla meal only (not 2 meals). I re-took photo because I added baby bokchoy leaves) I have not logged in for quite some time, but I am back now.
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127.5 kg
Lost so far: 29.5 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1037 kcal
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Fat: 44.14g | Prot: 37.34g | Carbs: 125.09g.
Breakfast: Coffee, Granny Smith Apples, Tap Water. Lunch: Kirkland Signature Extra Lean Cooked Ham, Coffee, Tap Water, Stew_Beany Veggie Stew_Deelbee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, Cucumber Pickles (Bread and Butter Pickles), Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Tomatoes, Flour Tortillas. Snacks/Other: Coffee, Tortilla Corn Chips (Unsalted), Pace Chunky Salsa Medium, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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4032 kcal
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Exercise:
Pedalling - 1 hour, Physiotherapy-20 min - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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