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It is hard work but I am determined
to stay with it until my clothes fit again😩. I have no energy and today when i took a shower I could hardly stand long enough to wash myself off. I am considering getting a shower chair.
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87.2 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1422 kcal
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Fat: 71.36g | Prot: 112.91g | Carbs: 85.15g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Egg, Morning Coffee 2. Lunch: Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2, Great Value Peach Light Greek Nonfat Yogurt, Great Value 4% Cottage Cheese. Dinner: Pioneer Brand Country Gravy Mix, Member's Mark Unsalted Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins. more...
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Losing 0.6 kg a Week
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 Comments
That shower chair sounds like a very good idea 💙 Much better to be safe than sorry, for sure!
23 Jan 22 by member: CrystalJo74
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I use one it is very very helpful, one with a back large seat and handles with raised legs
23 Jan 22 by member: Healing4life
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What's sapping your energy? Maybe you need electrolytes? Your weight came down pretty quickly so you likely lost a lot of fluid. You may need a bit of salt.
24 Jan 22 by member: trackin64
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Hope you find your energy
24 Jan 22 by member: liv001
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I find electrolytes help. Rapid weight loss depletes your electrolytes / glycogen.
24 Jan 22 by member: erikahollister
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I pray you feel better soon and congratulations on your weight loss
25 Jan 22 by member: buenitabishop
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diehard3's Weight History
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