Weigh In record (no journal entry) for 25 May 2014
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113.2 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 102.44g | Prot: 125.11g | Carbs: 323.39g.
Breakfast: Toasted Rye Bread, Pork Sausage Patty or Link, Home Fries, Egg, Butter, Sugar, Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Jennie-O Lean Turkey Italian Sausage. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Thigh, Corn On The Cob with Butter, White Rice. Snacks/Other: Stella D'oro Anisette Toast. more...
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4541 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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fatbastard1964's Weight History
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