Weigh In record (no journal entry) for 20 January 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2022:
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1035 kcal
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Fat: 82.64g | Prot: 42.48g | Carbs: 30.31g.
Breakfast: Nutiva MCT Oil, Coffee, Water. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Young Green Onions (Tops Only), Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil. Dinner: Cashew Nuts, Scrambled Egg (Whole, Cooked), Canned Salmon, Young Green Onions (Tops Only), Hellmann's Olive Oil Mayonnaise. Snacks/Other: Water, Almonds, Yam. more...
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3418 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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