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Same weight.
Even though I had a fatty whole Avocado, fatty Ribeye, generous amount of shred Cheddar and Buttery whole Eggs.
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1404 kcal
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Fat: 98.21g | Prot: 92.75g | Carbs: 40.08g.
Breakfast: Teton Waters Ranch Uncured Beef Frankfurters , Kerrygold Pure Irish Butter, Egg. Lunch: Sweet and Sour Sauce, Perdue Panko Breaded Chicken Breast Nuggets. Dinner: Raspberries , Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Water, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
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steady weight
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