|
There is nothing like seeing the scale numbers go down to keep you really motivated. After a fall last June I started having sciatic nerve pain on my right side. I lolled around in the recliner and ate for entertainment. I still have the pain, but am getting treatment for it.
It’s better but still taunts me everyday. I am back on Atkins and not eating for entertainment.
|
87.5 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1147 kcal
|
Fat: 56.45g | Prot: 100.83g | Carbs: 59.66g.
Breakfast: Morning Coffee 2, Farm Fresh Hard Boiled Eggs, L'oven Fresh Protein Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Pace Picante Mild Salsa. Dinner: Cooked Broccoli (from Frozen, Fat Added in Cooking), Great Value 4% Cottage Cheese, Baked Breaded or Battered Fish. more...
|
Losing 3.2 kg a Week
|