Weigh In record (no journal entry) for 19 January 2022
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87.2 kg
Lost so far: 33.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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833 kcal
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Fat: 49.91g | Prot: 33.47g | Carbs: 39.52g.
Breakfast: Yellow Sweet Peppers, Avocados, Egg. Lunch: Unico Artichoke Hearts, Avocados , Reddi-Bulk Raw Pepitas, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery , Cooked Asparagus (Canned). Dinner: White Table Wine, Dry Grated Parmesan Cheese, Mushrooms, Cauliflower Rice. Snacks/Other: Planters Salted Cashews, Cabernet Sauvignon Wine. more...
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Losing 0.2 kg a Week
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