SherrieC's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

89.4 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1418 kcal

Fat: 43.88g | Prot: 100.59g | Carbs: 155.79g. Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: Flank Steak. Dinner: Food Lion Whole Kernel Corn, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. more...

2778 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Rowing - 30 minutes, Treadmill - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

Nice Sherrie! That's the direction we want the scale to go!

22 May 14 by member: jmb3450

Good job!

22 May 14 by member: Deb_N


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SherrieC's Journal, 22 May 14

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