AdrianJR's Journal, 17 Jan 22

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 43.9 Lbs/22.63 Kg
Average Muscle Mass: 130.5 Lbs/59.18 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.04

Weekly Average Weight: 175.5 Lbs/79.59 Kg
Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Weekly Average Fat %: 26.24%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Sick right now. 🤒🤧

79.1 kg Lost so far: 13.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1317 kcal

Fat: 80.44g | Prot: 47.62g | Carbs: 96.77g.   Lunch: La Banderita Tostadas, Oscar Mayer Hot Dog Wieners, Egg. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Do Do FISH BALL. more...

2270 kcal

Exercise: Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...