Weigh In record (no journal entry) for 19 May 2014
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95.3 kg
Lost so far: 31.8 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 76.13g | Prot: 101.29g | Carbs: 95.31g.
Breakfast: Starbucks Mocha Frappuccino Light. Lunch: Banquet Salisbury Steak Meal, Banquet Brown 'N Serve Lite Maple Sausage Links. Dinner: Great Value Tomato Juice, Tomatoes, Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat), Country Crock Shedd's Spread Original, Egg. more...
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steady weight
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 Comments
That works. You're fine. That weekend I spoke to you is coming up. I'm hoping I can keep things in check while accepting hospitality that is expected to be received. I know I'll love my time there either way.
19 May 14 by member: northernmusician
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