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Day 9 of Whole30, weight loss slowing down now, I am entertaining friends for lunch today so planning ahead to stay on plan.
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2022:
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1425 kcal
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Fat: 117.44g | Prot: 59.35g | Carbs: 32.64g.
Breakfast: Nanak Ghee, Nutiva MCT Oil, Coffee. Lunch: Cucumber, Baby Carrots, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds, Decaffeinated), Hellmann's Olive Oil Mayonnaise. Dinner: Chosen Foods 100% Pure Avocado Oil, Balsamic Vinegar, Yellow Sweet Peppers, Cucumber, Skinless Turkey Breast, Baby Carrots, Andy Boy Romaine Lettuce, Young Green Onions (Tops Only), Kirkland Signature Shelled Walnuts. Snacks/Other: Water, Cashew Nuts, Broccoli. more...
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3616 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Do It Yourself (DIY) - 45 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Shopping - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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