Weigh In record (no journal entry) for 10 January 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2022:
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995 kcal
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Fat: 78.50g | Prot: 48.89g | Carbs: 22.60g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Fresh Express 3 Color Coleslaw, Coffee (Brewed From Grounds, Decaffeinated), Granny Smith Apples, Hellmann's Olive Oil Mayonnaise, Sockeye Salmon. Dinner: Clarified Butter Ghee, Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bragg Apple Cider Vinegar, Water, Herbal Tea, President's Choice Blue Menu Lean Italian Meatballs, Hellmann's Olive Oil Mayonnaise. more...
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2803 kcal
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Exercise:
Resting - 1 hour and 20 minutes, Vacuuming - 15 minutes, Desk Work - 2 hours, Reading - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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