Weigh In record (no journal entry) for 07 January 2022
|
127.9 kg
Lost so far: 29.0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1420 kcal
|
Fat: 56.56g | Prot: 62.53g | Carbs: 177.73g.
Breakfast: Banana, Tap Water. Lunch: Tap Water. Dinner: Ice Cream, President's Choice Frozen Dark Sweet Cherries, Garlic Powder, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Pork Loin (Tenderloin, Lean Only), Ketchup, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Zucchini, Onions, Great Value Quinoa-cooked, Tap Water. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Hot Dog Buns, Dempster's Ancient Grains Tortillas (61g), Hellmann's Real Mayonnaise, Balderson Old Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Kirkland Signature Fully-Cooked Bacon. more...
|
|
6736 kcal
|
Exercise:
Fitbit-5055 steps - 3 hours, Standing - 1 hour and 30 minutes, Physiotherapy-20 min - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|