|
No up no down. No whoosh even with a detox tea...Linzess tonight whether I want to or not....ugh!
|
96.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1633 kcal
|
Fat: 76.80g | Prot: 112.63g | Carbs: 119.88g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Fit & Active Strawberry Lemonade, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Now Foods Steel Cut Oats, Yoplait 2X Protein Greek Yogurt - Strawberry, Great Value Sugar Free Syrup, Blue Diamond Almond Flour, Egg White . Lunch: Breakfast Best Original Breakfast Sausage Links, Smoked or Cured Ham, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens, Safeway Seltzer Water, Tea (Brewed) , Eli's Cheesecake Cheese Cake, Lemon Cake, Trader Joe's Four Cheese Scalloped Potatoes, Bacon, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Fit & Active Strawberry Lemonade, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fit Crunch Chocolate Peanut Butter. more...
|
steady weight
|
 Comments
Sometimes you just gotta wait. That's why I don't post my weight every day, because I'm waiting. And when I am eating way less than typical I am not a "once a day" person, sometimes "once every three or so days". Calm is good is you are desperate. It's in a powder form, mix with warm water. It's magnesium citrate.
08 Jan 22 by member: Fritzy 22
|
Thanks...I'm have calm and I am on Linzess. I try not to do either until I have no "bloating"😂 choice. Linzess won out last night & I'm still working on the clean out😁🚽😱
09 Jan 22 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|