Weigh In record (no journal entry) for 07 January 2022
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1590 kcal
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Fat: 39.50g | Prot: 68.00g | Carbs: 247.00g.
Breakfast: Thomas' Blueberry Bagel, Dole Pineapple, Peach, & Mango in Coconut Water, Blue Bonnet Light Soft Spread Margarine. Lunch: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Vanilla Chia Crunch. Dinner: Kraft Fat Free Ranch Salad Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, General Mills Honey Nut Cheerios. more...
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Losing 0.8 kg a Week
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clairsheart's Weight History
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