Weigh In record (no journal entry) for 07 January 2022
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2022:
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776 kcal
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Fat: 57.07g | Prot: 38.41g | Carbs: 28.38g.
Breakfast: Coffee, Water, Nutiva MCT Oil. Lunch: Granny Smith Apples, Coffee (Brewed From Grounds, Decaffeinated), Water, Nutiva MCT Oil, Turkey Meat, Coffee (Brewed From Grounds). Dinner: Avocado Vegetable Oil, Granny Smith Apples, Turkey Meat, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Water, Almonds. more...
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2963 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.2 kg a Week
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