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As before....my body is dumping out all the trash I've been piling in. Actual weight loss should start by tomorrow. It is so hard to believe all that trash was hanging out in my intestines. I am flushing & xeroxing tonight. No workout today, however the first round of at home dance lessons(daughter's wedding in Sept)...tonight I Electric Slide😹😹😹
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1001 kcal
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Fat: 45.44g | Prot: 88.83g | Carbs: 68.46g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg White . Lunch: Cosmic Crisp Apple, Milk (Nonfat) , Coffee. Dinner: Fit & Active Strawberry Lemonade, Breakfast Best Original Breakfast Sausage Links, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Strawberry Lemonade, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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Losing 3.8 kg a Week
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