skwhite's Journal, 15 May 14

What's the best place to get a playlist for working out? I've looked online but I I want to make sure it's reliable.
73.1 kg Lost so far: 26.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:
1909 kcal Fat: 60.12g | Prot: 72.05g | Carbs: 296.40g.   Breakfast: Lifeway Foods Lowfat Pomegranate Kefir, Morning Maple Muffins, Zurvita Zeal For Life, Honey. Lunch: Jam Preserves, Oroweat Double Fiber Bread, Jif Creamy Peanut Butter. Dinner: Pepperidge Farm Goldfish Original Crackers, Shortbread Cookies, Strawberries, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Homemade Granola Bars, Larabar Uber Cherry Cobbler, Chobani Nonfat Blueberry Greek Yogurt. more...
2326 kcal Exercise: Sitting - 5 hours, Driving - 10 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
I'm not sure I understand exactly what you are asking. Are you wanting a streaming playlist? 
15 May 14 by member: FitOKay
I like using Pandora 
15 May 14 by member: iamachristianjesusfreak
Pinterest also has a list of songs that are great for working out. You might get that list and download the songs. Just a thought. 
15 May 14 by member: Glinda Ellisor
I just made a youtube playlist of my favorite work out songs, and play it when I'm working out at home. 
15 May 14 by member: ThatCollegeKid
I'd love to hear more answers too! 
15 May 14 by member: Kiki8123
LOVE your new photo with the medal! Half marathon here you run! 
16 May 14 by member: HCB
Congrats on the weight loss and your medal! 
16 May 14 by member: Deb_N
I use Rhapsody for my MP3. They give you a month for free then it's 10-15/month. I need my music when exercising. I have an outrageous amount of music downloaded. Listening to Boz Skaggs now. Getting mellow for bed. Another side is called emusic.com. Not sure, but they may be just for the sanDisk.  
16 May 14 by member: ClassicRocker
Can you download it into an MP3? 
16 May 14 by member: ClassicRocker
rock my run allows for one free download a month or you can subscribe 
16 May 14 by member: tiarew
Love your picture! :) 
16 May 14 by member: iamachristianjesusfreak
I love Spotify but I've never tried its mobile version :) 
17 May 14 by member: euheide

     
 

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