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Got through Day 1 of Whole 30 with no slip up or cheating! It’s snacking in front of the tv at night that I miss.
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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995 kcal
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Fat: 69.71g | Prot: 63.83g | Carbs: 22.82g.
Breakfast: Avocado Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Turkey Meat, Young Green Onions (Tops Only), Coffee, Water, Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg, Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Hellmann's Olive Oil Mayonnaise, Andy Boy Romaine Lettuce, Baby Carrots, Skinless Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Foster's Pickled Asparagus Spears, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Decaffeinated Tea Unsweetened, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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2925 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 10 hours, Resting - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Reading - 1 hour. more...
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Losing 4.8 kg a Week
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