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Whole 30 Day1, so far so good
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1028 kcal
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Fat: 64.36g | Prot: 66.80g | Carbs: 41.69g.
Breakfast: Bacon (Cured), Scrambled Egg (Whole, Cooked), Water, Coffee. Lunch: Granny Smith Apples, Hellmann's Olive Oil Mayonnaise, Sockeye Salmon, Tea (Brewed). Dinner: Chosen Foods 100% Pure Avocado Oil, Roasted Potato, Foster's Pickled Asparagus Spears, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Skinless Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Water. more...
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3322 kcal
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Exercise:
Desk Work - 30 minutes, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 3 hours, Cooking - 45 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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