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Starting 2022 5 lbs up from last year. This is my year to reach my goal and to support all you great folks on this journey too. thank you Debbie for your posts, your honesty and your incredible ongoing support.
Let'd do it!!!!
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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482 kcal
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Fat: 40.98g | Prot: 20.15g | Carbs: 6.68g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Nutiva MCT Oil, Hard-Boiled Egg, Decaffeinated Coffee (made From Ground), Water. Dinner: Young Green Onions (Tops Only), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Kirkland Signature Organic Chicken Broth. Snacks/Other: Water. more...
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2976 kcal
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Exercise:
Reading - 3 hours, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 35 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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