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I weighed myuself first thing this morning.
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101.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.96g | Prot: 82.11g | Carbs: 145.13g.
Breakfast: Tea with Milk, Hard-Boiled Egg. Lunch: Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Michelina's Spaghetti Bolognese. Snacks/Other: Southern Home 2% Reduced Fat Milk. more...
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Losing 3.5 kg a Week
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slackpat's Weight History
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