slackpat's Journal, 15 May 14

I am Heading to Melbourne fo a week Tomorrow, so I will weigh in before I go. But next Thursday I will head to USAfoods to pick up supplies for my 4th July BBQ. The theme will be Pork ie pulled pork, ribs and smoked pork, what I need is suggestions for the type of BBQ sauce to buy also spices and rubs.

---

1687 kcal

Fat: 75.17g | Prot: 66.47g | Carbs: 186.91g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Tea with Milk, Burger King Whopper Sandwich. Dinner: Michelina's Spaghetti Bolognese, Tea with Milk. Snacks/Other: Gloria Jeans Cappuccino (Large). more...

2847 kcal

Exercise: T@% - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...