Weigh In record (no journal entry) for 01 January 2022
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101.5 kg
Lost so far: 34.6 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2022:
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1614 kcal
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Fat: 63.13g | Prot: 125.65g | Carbs: 136.70g.
Breakfast: Applegate Farms Charcuterie Plate, Chicken Soup Instant Pot. Lunch: White Rice (Medium-Grain, Cooked), Red Beans and Rice Instant Pot. Dinner: Cabbage, Publix Onions, Chicken, dark meat, meat and skin, cooked, roasted. Snacks/Other: Green Tea. more...
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Losing 0.8 kg a Week
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shirfleur 1's Weight History
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