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Well, I've returned from my week away for Christmas at my daughter's house. Between the fast ending and the Christmas goodies, I did regain some of the weight I had lost during the fast, of course. It would have been worse, except that I've spent the last three days with a nasty GI illness. I'll spare you the details, but it was the equivalent of further fasting. Tomorrow is the first of the year and a great time to begin again with my cyclical keto/low carb WOE with some intermittent fasting. Happy New Year everyone! Time to set goals and intentions, assess where we've been and where we're going. Wishing you all a healthy and happy 2022!
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93.1 kg
Lost so far: 33.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2095 kcal
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Fat: 107.72g | Prot: 110.06g | Carbs: 191.17g.
Breakfast: Great Value Applesauce Unsweetened, Applesauce Unsweetened, Plain Yogurt, Butter (Salted), Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Birch Benders Plant Protein Pancake & Waffle Mix, Birch Benders Protein Pancake & Waffle Mix. Lunch: Applesauce Unsweetened, Member's Mark Whole Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Great Value Beef Broth, Beef Broth (Home Recipe), Beef Stock. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Pork Loin (Tenderloin), Cabbage. Snacks/Other: Chocolate Orchard Dark Chocolate Covered Pecans. more...
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2359 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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