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Up a half pound, not what I was hoping for. I tried to log my food over the weekend as accurately as I could but without being able to measure quantities or know exactly what was in everything my intake was likely higher than the food diary shows. And the ice cream I had last night didn't help either (stress reaction, old bad habits are hard to break). I didn't get any real exercise and 2 days of driving didn't help that. I guess the good news is I'm only a half pound up. So nose back to the grindstone, onward and downward from here.
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111.4 kg
Lost so far: 3.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 36.24g | Prot: 124.07g | Carbs: 191.04g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, breakfast smoothie with protein powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Dinner: McCain Sweet Potato Crinkle Cut Fries, McCain Sweet Potato Crinkle Cut Fries, Sea Cuisine Potato Custed Cod, Fresh & Easy Nonfat Greek Yogurt Peach. Snacks/Other: low carb ham & nf cheese wrap w/ MW lite. more...
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3874 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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