Weigh In record (no journal entry) for 28 December 2021
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127.7 kg
Lost so far: 29.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1308 kcal
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Fat: 32.40g | Prot: 84.74g | Carbs: 182.60g.
Breakfast: Coffee, Tap Water. Lunch: Coffee, Mustard, Smoked or Cured Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: Paprika, Garlic Powder, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Tap Water, Granny Smith Apples, Raspberries, Oranges, Blueberries, Lundberg Wild Blend Rice, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Mushrooms, Onions, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Tangerines (Mandarin Oranges), Raspberries, Blueberries, Oranges, Tangerines (Mandarin Oranges), Granny Smith Apples, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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3802 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Cooking - 30 minutes, Physiotherapy-20 min - 20 minutes, Resting - 14 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.0 kg a Week
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