deelbee's Journal, 22 Dec 21

Slept 6.2hrs. To sleep 300am. Awake 910am

BM 1130pm

B 930am:coffe, 4 crackers w cheddar & tomato, 3 water
L 130pm: tossed salad of lettuce, celery, mushrooms, peppers, tomato, cucumber, 1/4 cup cottage cheese, 2 tsp coleslaw dressing, 2 water
D 650pm: grilled chicken breast, 1 potato, sautéed onion & red pepper, 1/2 banana, 1/2 orange, 1/2 apple, 2 water
Sn 1030pm: 1/2 banana, 1/2 orange, 1/2 apple, 3 water

20 minutes medium speed on recumbent bike, 30 minutes physio exercises

129.7 kg Lost so far: 27.2 kg.    Still to go: 63.5 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 33.52g | Prot: 70.49g | Carbs: 162.84g.   Breakfast: Tap Water, Coffee, Tomatoes, Balderson Aged Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Lunch: Tap Water, Walmart Great Value Coleslaw Dressing, Cottage Cheese, Vegetable Salad (Tossed Without Dressing). Dinner: Oranges, Bananas, Granny Smith Apples, Tap Water, No Name Canola Oil, Fleischmann's Corn Starch, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, Onions, Sweet Red Peppers, Potato (Flesh and Skin). Snacks/Other: Granny Smith Apples, Oranges, Bananas, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

7607 kcal

Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Fitbit-5697 steps - 10 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours and 10 minutes. more...