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Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am. wt 286.0 BM 250pm B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo) Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water
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129.7 kg
Lost so far: 27.2 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1168 kcal
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Fat: 53.94g | Prot: 42.17g | Carbs: 141.65g.
Breakfast: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. Lunch: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Dinner: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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5133 kcal
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Exercise:
Fitbit-2025 steps - 10 hours, Physiotherapy-20 min - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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