deelbee's Journal, 20 Dec 21

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129.3 kg Lost so far: 27.7 kg.    Still to go: 63.0 kg.    Diet followed: Reasonably Well.

---

1311 kcal

Fat: 65.26g | Prot: 47.74g | Carbs: 153.43g.   Breakfast: Tap Water. Lunch: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Dinner: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

5512 kcal

Exercise: aquatic walking - 1 hour, Physiotherapy-20 min - 40 minutes, Cooking - 30 minutes, Fitbit-3939 steps - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...