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Slept 6.5hrs. To bed 335am. To sleep 350am. Awake by phone 1018am wt 285.4 MB 400pm B: 1030am: 2 water, 1 coffee L 326pm: 2 egg omelette on white toast w salsa, 2 water D 600pm: Roasted spicy sheet pan vegies & chickpeas on wild rice blend, 2 water Sn 830pm: coffee, 1/2 banana, 3 mandarin oranges, 3 cranberry almond cookies, 2 water My sore back a little bit better, used pedal exerciser for 20 minutes, did physio exercises
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129.5 kg
Lost so far: 27.5 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1460 kcal
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Fat: 50.15g | Prot: 49.93g | Carbs: 216.26g.
Breakfast: Coffee, Tap Water. Lunch: Tap Water, Compliments Ginger Snap Cookies, Dempster's White Sandwich Bread, Balderson Aged Cheddar Cheese, Sweet Red Peppers, Onions, Dairyland Milk 2%, Pace Chunky Salsa Medium, Egg. Dinner: Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Bananas, Tangerines (Mandarin Oranges), Coffee, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4981 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Fitbit-4020 steps - 10 hours, Cooking - 30 minutes, Physiotherapy-20 min - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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