deelbee's Journal, 18 Dec 21

Slept 6.5hrs. To bed 455am. To sleep 505am. Awake 1138am.
BP 120/66 54 irreg.
wt 284.2
BM 330pm

B: 3 water
L 1232pm: egg frittata on 1/2 naan bread, 1 tbsp. salsa, 1 mandarin orange, 1/2 banana, coffee, 2 water
D 624pm: sheet pan spicy roasted veggies & chickpeas, tzatziki sauce, 2 water
Sn 800pm: kiwi, blueberries, 3 cranberry almond cookies, coffee, 3 water

128.9 kg Lost so far: 28.0 kg.    Still to go: 62.7 kg.    Diet followed: Reasonably Well.

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1328 kcal

Fat: 51.38g | Prot: 59.08g | Carbs: 170.76g.   Breakfast: Tap Water. Lunch: Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Olympic Organic Plain Yogurt, Pace Chunky Salsa Medium, Kraft 100% Parmesan Grated Cheese, Sweet Red Peppers, Onions, Mushrooms, Egg White, Coffee, Tomatoes, Egg. Dinner: Tap Water, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee, SAUCE_ Tzatziki Sauce_ Deelbee. Snacks/Other: Blueberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kiwi Fruit, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). more...

5456 kcal

Exercise: Fitbit-4311 steps - 10 hours, Physiotherapy-20 min - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...