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Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.
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85.1 kg
Lost so far: 35.4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2021:
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655 kcal
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Fat: 41.27g | Prot: 29.63g | Carbs: 17.29g.
Breakfast: Egg, Cucumber (with Peel). Lunch: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Snacks/Other: Cabernet Sauvignon Wine, Pecan Nuts. more...
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Losing 0.1 kg a Week
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