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Slept 5.5hrs. To bed 500am. To sleep 515am. Awake 1045am PB 125/68 53 wt 286.4 BM 213pm B 1241pm: egg frittata on whole grain tortilla with salsa, 3 water L 400pm: 1/2 serving Black bean & cabbage soup, 2 water D 600pm: baked sole with dill & parmesan, yam, spaghetti squash, 2 water Sn 1000pm:hot chocolate made with water, 3 cranberry almond cookies, 4 cups popcorn, 3 water, coffee
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129.9 kg
Lost so far: 27.0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1321 kcal
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Fat: 31.70g | Prot: 71.34g | Carbs: 192.73g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Pace Chunky Salsa Medium, Sweet Red Peppers, Zucchini, Onions, Egg White, Egg, Dempster's Ancient Grains Tortillas (61g). Lunch: SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dill (Dried), Butter, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Spaghetti Squash - Baked (No Added Salt or Fat), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Other: Tap Water, Air Popped White Popcorn, Thinaddictives Cranberry Almond Thin Cookies, Carnation Simply Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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6215 kcal
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Exercise:
Cooking - 30 minutes, Physiotherapy-20 min - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Fitbit-2901 steps - 10 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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