deelbee's Journal, 12 Dec 21

Slept 8.3hrs total. Nap yesterday 1044am. Awake 300pm (2.5hrs). To bed 213am. To sleep 225am. Awake 815am (5.8hrs)
Wt 287.0
BM 430pm

B 9am: coffee, 3 water.
L 235pm: tuna zucchini noodle soup, orange, coffee, 2 water.
D 442pm: scalloped potatoes & beans, Black Bean, Cabbage & Veggie soup, 1/4 c cashews, 2 water
Sn 524pm: 10 grain crackers, melted McLaren's aged cheddar, 1/4 c walnuts, 3 water

lots of physio exercises today, sitting and laying down. Moderate pain. Very tired.

130.2 kg Lost so far: 26.8 kg.    Still to go: 64.0 kg.    Diet followed: Reasonably Well.

---

1269 kcal

Fat: 58.66g | Prot: 55.50g | Carbs: 148.78g.   Breakfast: Tap Water, Coffee. Lunch: Orange, Coffee, STEW_Tuna Tomato Noodle Stew_ Deelbee, Tap Water. Dinner: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Scalloped Potatoes with Beans_ Deelbee. Snacks/Other: Kirkland Signature Walnuts, Maclaren's Imperial Cheese, Crunchmaster Multi-Grain Crackers, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

5671 kcal

Exercise: Fitbit-1717 steps - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...