deelbee's Journal, 11 Dec 21

Slept 6.2 hrs. To bed 1210am. To sleep 1225am. Awake 635am.
BP 109/62 54.
wt 287.0
BM 100pm

B 924am: 2 toast, peanut butter, 2 coffee, 3 water
L 421pm: Tuna Tomato Zucchini Noodle Stew, 2 water
D 717pm: 2 servings scalloped Potatoes with beans, 2 water
Sn: 955pm: hot chocolate made with water, 3 cranberry almond cookies., 3 water

Poor sleep. Felt better today. Think it was arthritis inflammation from intensive physio.

130.2 kg Lost so far: 26.8 kg.    Still to go: 64.0 kg.    Diet followed: Reasonably Well.

---

1295 kcal

Fat: 41.16g | Prot: 57.18g | Carbs: 202.89g.   Breakfast: Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, STEW_Tuna Tomato Noodle Stew_ Deelbee. Dinner: Scalloped Potatoes with Beans_ Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Thinaddictives Cranberry Almond Thin Cookies, Tap Water, No Name Hot Chocolate Mix, Kirkland Signature Vitamin B-12 (1200Mcg). more...

5409 kcal

Exercise: Fitbit-3469 steps - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...