Weigh In record (no journal entry) for 11 December 2021
|
85.4 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2545 kcal
|
Fat: 52.12g | Prot: 231.38g | Carbs: 285.49g.
Breakfast: Coffee, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added. Second Breakfast: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Lunch: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Tea: Shadybrook Farms Ground Turkey 93/7, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Monster Beverage Monster Energy Light, 7UP Diet 7UP, 7UP Diet 7UP (Can) . more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|