deelbee's Journal, 10 Dec 21

Slept 5.7hrs. To bed 207am. To sleep 234am. Awake 820am by alarm.
BP 129/88 95 irreg.
wt 289.0
No BM

B 1030am: 1 raisin toast w melted cheddar, 2 coffee, 3 water
L 421pm: Black Bean, Cabbage & Veggie Soup, 1/4 cup cashews, 2 water
D 717pm: Tuna Tomato Zucchini Noodle Stew, 5 dates, 1/4 cup salad topper seeds, 2 water
Sn: none

A lot of chores & physio today. Aching all over, slight fever & chills.

131.1 kg Lost so far: 25.9 kg.    Still to go: 64.9 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 35.28g | Prot: 47.29g | Carbs: 143.51g.   Breakfast: Balderson Aged Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Coffee. Lunch: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: NaturSource Salad Topper Lite, Date, STEW_Tuna Tomato Noodle Stew_ Deelbee. Snacks/Other: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

7058 kcal

Exercise: Fitbit-4661teps - 10 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...